Physical fitness
workout
and fasting
In this article I have written about physical fitness workouts and fasting. How important is health in our lives? No need to say, because if our health has a big problem ! life is nothing. So health plays a major role in during our life. In that case, no matter how many future plans we have, health plays the main role in making all the plans successful, so our health should always be healthy.
Because the main role of making our health healthy is physical fasting, dieting and healthy food. This article is about these things. I think this article will motivate people to become healthy. They will start physical from today. They will keep them health healthy and make them future plans successful.
Physical fitness -Physical fitness is something that we all know. But in order to keep ourselves healthy and to achieve all the goals of our life. We have to study intensively in this field. If we are not healthy this would turn into a dark night for us and all our plans become dream only. Therefore, thoroughly study healthy and always keep yourself healthy and share with your family relatives, and neighbour's.
Physical fitness refers to the state of being physically healthy, fit, and capable of performing daily activities without fatigue or tiredness and having enough strength and energy to deal with unexpected situation. It involves several components, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
Cardiovascular endurance -Heart is good when the cardiovascular system is healthy , with this all part of the body are able to function smoothly . Cardiovascular endurance refers to the ability of your heart , lung and blood vessel to deliver oxygen and nutrients to the working muscles during physical activity – activities such as , running, swimming, cycling, or aerobic improve cardiovascular endurance.
Muscular strength and Endurance - Muscular strength is the ability of your muscles to exert force , while muscular endurance is the ability to sustain repetitive muscle contractions over a period of time . Strength training exercises like weightlifting, push up, and squats build muscle strength , while actives like circuit training or high – intensity interval training (HIIT) enhance muscular endurance.
Flexibility – flexibility is the range of motion of your joints and muscles. Regular stretching exercised, yoga, and Pilates can improve flexibility, making it easier to perform daily tasks and reducing the risk of injuries.
Body composition
Body composition refers to the ratio of fat, muscle, and other tissues in your body. Maintaining a healthy body composition involves managing body fat percentage through a balanced diet and regular exercise.
Note - Exercise is as important to our body as eating or drinking water. Regular exercise helps in maintaining physical fitness as well as mental fitness. It can also help improve mental health by relieving stress, improving sleep quality and increasing self-esteem.
So start exercise and take the benefits thanks .
Benefits of Regular Exercise:
Regular physical, activity, such as exercise, sports, or outdoor activities, provides numerous advantages for both physical and mental well-being. Some of the key benefits include:
Improved cardiovascular health – physical activity strengthens the heart, lowers blood pressure, and reduces the risk of heart disease and stroke.
Weight management – Engaging in physical activity helps burn calories, leading to better weight management and healthier body composition.
Enhanced muscular strength and flexibility – Regular exercise promotes muscle development and increases flexibility, which supports overall mobility and reduces the risk of injuries.
Better mental health -physical activity releases endorphins, the “feel-good”’ hormones, which can reduce stress, anxiety, and depression, and improve overall mood and cognitive function.
Improved sleep-regular physical activity can lead to better sleep quality, helping individuals feel more rested and rejuvenated.
feeling more active: Regular exercise is necessary to keep our body active. Regular exercise is very beneficial for our body. , does not allow the skin to wrinkle, strengthens the muscles, keeps the brain fresh, supports the heart. As a result, people always become more active . Therefore, we should eat only as many calories as we spend physically.Therefore, if we do regular mental and physical exercises, eat healthy food, sleep at least 6 hours a day, protect our eyes from mobile phones and our ears from headphones, we will always look young even if our age increases. If we exercise regularly mentally and physically, homesickness, depression, sleeplessness at night, headaches, etc. will not happen. Our brain is always fresh. So that Must be join exercise one hour daily and make your body always healthy .
Happier- Our life is full of problems. When we join job, start business, going abroad, he is forced to be away from his family. In such a situation, we have to solve various problems. We have to fulfill all the needs of the family, so our mood can be bad. After having to leave home, we cannot eat as much as we want, and our health may also start no good. So if we are start 1 hour physical daily . Our body is always healthy. The body is always fresh. No anything tension. So when we do regular exercise we get a lot of happiness. Even our plan can easily succeed.
Boost Energy-Exercise improves health and boosts energy. Which is what we have experienced. Regular exercise makes more people and their whole body strong. He does not feel weak when doing any physical work, the body is always feeling stong .
Good sleep-Many people in the city cannot sleep at night these days. Many people are effected from this problem. But after regular exercise, the body gets very tired, so the body needs more rest. Which automatically results in good sleep. They get mental support. The increase in our body temperature during exercise may help it drop trusted source during sleep which could promote.
Improve self Confiden-Self-confidence is very important in a person's life. Due to their lack of self-confidence, they suffer from various mental illnesses. So to avoid it, the easiest way is regular exercise. Exercise has many benefits, one of which is improving self confidence. Exercise improves mental health in addition to building physical strength, reduces stress, reduces body weight, you look better, losing weight, makes it easier for you to do your daily work. so exercise make you feel good about your self and improve self confidence .
Reduced risk of chronic diseases – A healthy lifestyle with good nutrition and regular exercise can decrease the risk of chronic conditions such as diabetes, obesity and certain cancer.
Strong immune system- A well-nourished body and regular exercise contribute to a stronger immune system, making it defend against illnesses and infection.
Increased energy levels – proper nutrition and physical activity provide the body with the necessary nutrients and oxygen to function optimally, resulting in increased energy levels.
Longer Life expectancy- By adopting a healthy lifestyle, individuals are more likely to live longer and enjoy a higher quality of life in their later years.
Help your brean-Regular exercise makes us more tired. So we sleep well at night. The mind is refreshed. Regular physical activity improves mental health. Reduces stress. Weight goes down. More looks start looking better. Boring starts to decrease. Since there is not much free time, unnecessary things are not thought of. Therefore, when we use the regular size, our brain will always be fresh, not bored, and it will reduce the burden of the brain.
Reduce pain- Among the many ways to reduce human pains, the best and easiest and healthiest way is to exercise daily. Body pain, loneliness, boring, etc. can be easily reduced by doing daily exercises. Because walking slowly, swimming, hanging out in the garden with children or other friends, playing your favorite games, time passes easily. On the other hand, these daily activities help to reduce some of the pain by blocking the pain signals in the brain.If it's pain during exercise, it's something to do by looking at your age, body, etc. Therefore, when starting any exercise, start slowly and with a long stretching warm-up.
Good Health Condition- One of the most important things we can do to keep our bodies healthy is regular exercise. Regular exercise has many benefits ?for our body, improves our health and reduces the risk of disease. Strengthens bones and muscles, etc., so the health of people who do regular exercise is much healthier than other people.
Improves our mood-People are becoming mentally and emotionally ill due to urbanization, pollution, poisoned food, unemployment, high prices etc. In such a situation, regular exercise will keep us in good shape. We are healthy mentally, physically and emotionally and always nice our mood also.
Healthier Skin- Regular exercise makes our skin healthy. We know that people are suffering from various types of skin diseases these days. So that must be join regular exercise and to keep your skine healthy.Regular exercise will prevent your skin from getting wrinkles. Increases the amount of oxygen in the body, removes toxins from the body through sweat, helps the skin to get the nutrients it needs. It helps in blood circulation in the body. By increasing the amount of collagen in our body, the skin of people who exercise regularly looks radiant and youthful.
More confidence- Confidence plays a big role when we think about our future or plan our future. If we are not confident about our health, we cannot plan our future. And we have low morale. So confidence is very important in our life. Regular exercise offers numerous benefits for both the body and mind. It strengthens muscles, boosts immunity, improves cordiovascular health, and helps in weight management . Moreover, exercise releases endorphins, which can reduce stress and improve mood, contributing to better mental health . Overall, incorporating exercise into one's daily rutine can lead to increased confidence and success in various aspects of life.
Boost brain power- The most power in this world is in our little brain. If we can improve our brain then success is in our hands . Your regular exercise boost your brain power.
Lower Risk of
Cancer- One of the main benefits of regular exercise is reducing the risk of diabetes. Which we already know. In the world, people are not afraid of other associations, but they are afraid of their own diseases. So do regular exercise and become healthy.The government spends a lot of money every year on cancer. Many people are suffering from cancer. If we have a habit of regular exercise, we get good sleep and it also helps a lot in reducing the risk of cancer.
Healthy Heart- You are a vehicle, heart is the engine of the vehicle. As long as the engine works well, the vehicle runs, if the engine breaks down, the life of the vehicle ends. Your heart is a muscle, if you make a habit of regular exercise, it will become stronger. If your heart is strong, you are healthy. If you can, give an hour a day for physical.That's enough, but whatever you do, you have to sweat for 1 hour, which is very important for our heart to stay healthy. Therefore, a person who exercises regularly is healthier than a person who does not.
Benefit of physical objects
Physical objects can also bring various benefit to our lives for example.
Convenience and efficiency– Physical tools and gadgets can make tasks easier and more efficient, saving time and effort.
Tangibility– physical books, artwork, and others provide a tangible and sensory experience that some people prefer over digital alternatives.
Connectivity- physical objects like letters, cards, and gifts can foster a deeper emotional connection between people compared to digital.
Overall, prioritizing and maintaining physical health, engaging in regular physical activity, and appreciating the benefits of physical objects can significantly contribute to a healthier, happier, and more fulfilling life.
Fasting
The practice of fasting is a very old practice that has been going on since the time of the gods and goddesses many years ago. It is our religious and cultural belief that after fasting, our self as well as our body become holy. Doring the puranic time our sages used to do when they used to observe self and rules during penance which is called fasting. The custom of fasting is not new. But it's important does not seem to have decreased over time. In today ear, fasting is very important because not all people have good understanding about health because various pesticides are used in the food we eat. This affects us too and because modern facilities and rich lifestyles have made people very lazy and addicted. If we eat freely without caring about our health and without calculating calories, we will become very fat and sick because of the food we eat. Therefore, it is very important to control the amount of food we eat and to maintain our health and maintain our body.
Health benefits of fasting
Health is the most important thing in our life, so no matter ho much we talk about it, no matter how many book we read, we feel that there is still a lot to learn about it. However, whatever we do physical fitness workout and fasting, it will have health benefits. But that’s not enough, so I’m trying to explain some of the Health benefit of fasting.
Health benefits of fasting
Weight Loss
Supports gut health
Supports heart health
May delay ageing and support growth and metabolism
May support brain function
Boost immunity
Detoxification
Lower cholesterol
Increases leptin receptivity
Makes you younger
Promotes a healthy heart
Boosts brain function
A lower risk of Cancer
Changes to the function of cells genes, and hormones
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