Healthy Lifestyle

 

Healthy lifestyle

 Healthy lifestyle means eating a balanced diet , getting regular exercise , avoiding tobacco and drunks and getting plenty of rest . Our bodies are like one machine so that require a balance of protein , carbohydrates , fat vitamins ,minerals and water to stay in goof working order.

Balance diet - A balanced diet means eating only as many calories as you use during the day any excess will be stored as fat if you eat more then you burn off.

If joints and muscles are to be kept in good , you need working , you need regular exercise if we stop walking if we stop exercise then stop working . so must important is staying active. If you  eat fresh food and if you difficult to work out then you can open your favourite music and start stretching this is also same to exercise and very easy but stretching very good to our all body so every day our walk/running / gym /play game before we need to start 15 minute stretching then safe our body.

 

Modern Lifestyle – We see day by day new -new advance technology change in our social norms so our lifestyle has change significantly . It has made our life easier and more comfortable. Then break traditions barriers. So we work online home from any where worldwide . It give us safety, security free health care , healthy food, internet, job , online  business , amazing good transportation etc.  

New advance technology build our modern lifestyle but didn’t build our health so if we like modern lifestyle then we need to choose healthy lifestyle  after we will be success .

If we choose healthy lifestyle then more - more benefit to us 

 Healthy lifestyle make people healthy we need eat right food , physical , taking a yoga class online , lifting weight at the gym, or simple walking running ,play any game, you can join any type of work which is possible to you ?

Example — some time i cook breakfast in my home so that time I will make breakfast then I will clean my all room , kitchen , bathroom , and garden ,gate area etc. so that time I will think this is not my work this is my physical so I will work hard.

must be care mental health, meditation , playing with your pet. How to relax to you. When finish our work our time then we need bathing and take rest. But never sleep more ,must people know that eating better is good for your body but it can be just a helpful for your mind. Physical exercise has also been found to improve your mood and live a happier. Healthy lifestyle in valves many aspect of your life how you eat , how you move your body , how you engage, how you cook healthy food ,how to dieting , how to fasting , then we will make big plan then will be success and our life will be success . We need maintaining our health with good eating habits and physical activities whenever we manage to fit it in. But is that even though to be considered health. If you able to maintain a healthy weight (a BMI of 18–25 ) or are you successfully losing weight to attain a healthy weight .

Example — we are working Seychelles now. Our during our 5 years no body health problems because our all team join 1.5 hours work out daily and control to eat. But my wife more problem to my house she didn’t like work out so. She it more medicine , she is 45 now , i am 48 but no any health problem.

If you no sleep night time if you have any other problems which is not solve your medicine never mine you need must be join work our and start hard work in your house then you will fresh and solve your problem but never be issue ? Do you smoking , do you eat fruit / vegetable daily , do you join exercise 30 minute daily/, our health is every thing so if you are unhealthy then world is nothing . Every one know smoking is bad for your health .if you are one of the lucky once who never become addicted to nicotine.

 

Every one like healthy but they did not care small thing so difficult to them. If you have more time then give one hour for your exercise and that time if you difficult ,if you bore, if panning your body then you can start stretching before walk and choose difference area which is good for you. Before stretching make you more active and when you walk new area and slowly- slowly one month after your habit will be change then if you not join your exercise then feeline not good. And you like walk daily.

Healthy life style means adopt healthy habit quit bad habits

Healthy life style make modern life style modern lifestyle make balance lifestyle and balance life style make success life style. Balance lifestyle increase your business , make you educated, make you heathy , make you politically excellent .make you phisically excellent. So balance lifestyle is excellent lifestyle in the world.

If you have vision plan agenda in your future then you will be more active and you choose healthy lifestyle because with out healthy not possible to success that plan. and If have plan in your future then you need must be need improve your education ,you need must be improve your business and you need must be improve  your health then only you will success . So money , education (knowledge ) and health are back bone of our success life.

Healthy body – if you maintain your physical fitness, eating healthy habit , balance diet daily then your body will be healthy . Healthy body contributes to the prevention or better management of physically illness.

A healthy person should follow this mater

·        Low risk of heart disease

·        Low cholesterol

·        Low blood pressure

·        Low risk of diabetes

·        Manage weight

·        Check BMI 

   Healthy Ageing – Every one like to live a long life and healthy life so it is our health exam also. But there environment in which we live can favour health or be harmful to it . The process of developing and maintaining  the function ability that enables well being in older age.

Example -We see some 70 year – olds have level of physical and mental capacity if we compare favourably with 40 years olds. Other same age may require extensive care and support for basic activities like they are small  child so they need help  dressing eating every time.

Old Age -we know we are old but our life still not finish so we need to show nice profomens to our family so need leave all bat habit before old.

If you work out regularly then not only live longer , your life better then other.  So regular exercise , healthy diet, going to doctor regularly and taking care of your mental health etc.

Healthy habit –

Do a morning stretch - Before getting out of bed, gently stretch by flexing your legs, rotating your ankles, and moving your shoulders. Stretch your wrists and fingers. This simple routine boosts circulation relaxes muscles, and prepares you for the day.

Eat a balanced diet- A balanced diet is essential for overall health, providing the body with vital nutrients like vitamins and minerals. Incorporating more plant-based foods such as fruits and vegetables can improve cholesterol, maintain healthy blood pressure, and reduce the risk of chronic illnesses. It’s important to focus on whole foods like colorful vegetables, lean proteins, whole grains, and healthy fats while limiting processed foods, added sugars, and excessive alcohol or caffeine. Practicing mindful eating and preparing meals at home allows for better control over ingredients and portion sizes, supporting both physical and mental well-being in the long run.

 Slow down - Slowing down and planning ahead are key strategies for reducing stress. By giving Yourself enough time to accomplish important tasks, you can avoid the rush and pressure that often lead to stress. Taking a more mindful and organized approach helps you stay focused and calm, ultimately leading to better productivity and well-being.

Sleep well - Getting enough sleep is essential for managing stress and maintaining overall health. Aim for seven to nine hours of quality sleep each night to allow your body and mind to recharge. Regular physical activity during the day can improve sleep quality and help fight insomnia. Establishing a consistent bedtime routine and creating a relaxing sleep environment can also promote better rest.

Let worry go - Letting go of worry is vital for worry is vital for reducing stress. Remind yourself that it’s okay if not everything gets done perfectly or on time. Life is unpredictable, and it’s important to give yourself permission to take a step back and breathe. Allowing yourself to let go of non-essential tasks can help you regain focus on what truly matters, reducing mental overload and promoting a sense of calm. 

Laugh it up -  Laughter is a powerful stress reliever. It releases endorphins, the body’s natural feel-good chemicals, which help improve mood and reduce stress. Whether you’re with friends or by yourself, don’t hasitate to laugh out loud – it lightens the mood and provides a healthy break from daily worries. Embracing humor in everyday life can boost your resilience and keep thing in perspective.

Get connected - A daily dose of friendship is essential for well-being. Make time to call friends or family, reconnect, and catch up-it’s a simple way to boost your mood and stay emotionally healthy.

Practice giving back- Practicing generosity by volunteering your time or helping a friend can bring deep fulfilment. When you give back, you not only support those in need but also enrich your own life. The joy of making a positive impact can uplift your spirit, foster connection, and bring a sense of purpose and gratitude.

Be active every day - Being active every day is essential for both your mental and physical well-being. Exercise can reduce stress, boost your mood, and improve your overall health. Whether it’s walking, cycling, dancing, or yoga, find an activity you enjoy and make  it a regular part of your routine. You’ll feel stronger, happier, and more energized.

Give up bad habits - Giving up bed habits like excessive alcohol, tobacco, or caffeine is crucial for improving your health. These substances can raise blood pressure and increase anxiety over time. Reducing or quitting them can lead to better physical and mental well-being, helping you feel calmer, more balanced, and in control of your health.

Learn new thing daily - Learning new things daily fuels personal growth and opens up new possibilities. Make time to acquire a new skill or work toward a meaningful goal. By dedicating yourself to learning and self- improvement, you enhance your abilities, gain confidence, and move closer to achieving your dreams, one step at a time.

Note -To maintain a healthy lifestyle, it is important to keep a balance in everything. Food, nutrition, and overall calorie intake need a proper check. You can avoid many diseases by following a healthy lifestyle by exercising regularly. Sleep is as important as nutrition when it comes to a healthy lifestyle. Yoga and meditation can help your mind and body to relax, let go of overthinking and focus on positive things. Cut down negativity from your life and learn to be thankful. Maintain good personal hygiene to stay away from germs and viruses. Do whatever makes you happy, find your passion and follow it. Your professional life should be fun and you should enjoy your work. Following these guidelines can be helpful to maintain a healthy lifestyle. Thanks.

 

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